Top 7 Activities to Celebrate National Senior Health & Fitness Day 2020
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National Senior Health & Fitness Day :
National Senior Health & Fitness Day is celebrate on 27th May 2020 for this year. National Senior Health & Fitness Day is celebrated to create awareness among peoples about Health and Fitness.
List of 7 Activities to celebrate National Senior Health & Fitness Day 2020
Get here list of best 7 National Senior Health & Fitness Day Activities to celebrate National Senior Health & Fitness Day 2020.
Bicyclin is famous Fitness activity. People ride bicycle in the morning and at evening to make their body feet. Bicycling is an excellent exercise that is lower in impact and body cost than running – it’s much easier on your legs, ankles, knees, and feet. When bicycling, remember to dress warmly and to make sure that you are wearing both protective gear and visibility gear. This keeps you safe on the road.
Benefits of Cycling
- increased cardiovascular fitness
- Decreased stress levels
- strengthened bones
- prevention or management of disease
- improved joint mobility
6.Schedule A Health Screening
Scheduling a health screening keeps seniors in the know of their own personal health and offers a chance to take preventative measures or actions. One should Schedule A Health Screening after every certain period of time. People should monitor their health regularly. Regularly monitoring your health will help you to improve your fitness.
Benefits of Schedule A Health Screening
- Maintain Fitness
- Easy prevention
- Get Results Fast
Dance is one of the most wonderful way for maintaining your fitness. As we know that while Dancing our whole body gets full exercise and this will help us to maintain our fitness.
Benefits of Dance
- Increased aerobic fitness
- weight management
- improved balance and spatial awareness
- better coordination, agility and flexibility
- Stronger bones and reduced risk of osteoporosis
4. Walk to Health
Walking can help your mental health. Studies show it can help reduce anxiety, depression, and a negative mood. It can also boost self-esteem and reduce symptoms of social withdrawal. To experience these benefits, aim for 30 minutes of brisk walking or other moderate intensity exercise three days a week.
Benefits Walk to Health
- Lose Weight
- Walk to Combat Cancer
- Reduce Risk of Heart Disease
- Reduce Blood Pressure
- Boost Mental Health
3. Visiting the Park
Park and Recreational Departments are getting involved in National Senior Health and Fitness Day. People should visit park regularly as specially seniors people should visit more to parks. Going to park will benefit us lot in various ways.
Benefits of Visiting the Park
- A Place for Physical Activity
- Centre of Community
- lean Air
- Mental Health Boost
Yoga plays an important role in our life. Performing Yoga will help you to maintain your fitness. One should do yoga every day. There are lots of benefits of doing Yoga.
Benefits of Yoga
- increased flexibility.
- increased muscle strength and tone.
- improved respiration,
- energy and vitality.
- maintaining a balanced metabolism.
- weight reduction.
- cardio and circulatory health
1. Attend a Fitness Class
People are suggested to Attend a Fitness Class to maintain their body fit and strong by performing certain exercise and more. Attend a Fitness Class will benefit you a lot as there is an instructor or a guid who will guide you properly.
Benefits of Attend a Fitness Class
- Group Exercise Classes Give You More Motivation
- Group Exercise Classes Provide Certified Trainers
- Group Exercise Classes Give You a Rush
- Group Exercise Classes Promote Social Bonding
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